About Liz Long Rottman, LPC, LMT

Overwhelmed by the chaos…

Life can feel that way, especially when sleepless nights and anxiety take over. Even the simplest tasks feel like too much when you’re struggling to keep your head above water.

You might yearn for connection but instead retreat into detachment and shame.

Some days, getting out of bed feels impossible. Yet staying under the covers doesn’t bring the relaxation you need.

The aches and pains never really go away.

And seeking medical attention hasn’t helped, leaving you deflated and frustrated.

Relationships feel strained, burdened with guilt and unresolved issues.

Through it all, there’s a longing for peace, stability, and the chance to reconnect with your authentic self.

A mile in your shoes…

When you step into a session with me, you’re entering a space that’s warm, inviting, and free of judgment.

We’ll sit together, not just as therapist and client, but as two human beings on a journey toward understanding and healing.

The environment is one of safety, where you can explore your thoughts, feelings, and physical sensations without fear.

This isn’t stereotypical talk therapy.

So, you won’t be lying on a couch talking about your week.

Instead, it’s an interactive process where we use various approaches to make you feel seen, heard, and supported.

We might explore movement, discuss your personal philosophy, or engage in practices that connect your mind and body.