Individual Therapy

Individual therapy ferries you to inner freedom.

When you enter our therapy room, you’ll be met with kindness and compassion grounded in deep knowledge of this work.

Nestled in nature at the gateway to the mountains, you’ll have the opportunity to connect with yourself as much as you connect to the land and life itself.

We won’t irritate you with trite advice, encourage you to go on endlessly about your pain without resolution, or somberly dominate you with the gaze of superiority.

We get down in the trenches with you. We get in your shoes, creating experiences that help you know deep down in your gut what it is that you must do.

We join with you and connect to the fountain of life bubbling within you and all around you.

Through sincerity, wisdom, humor, and playfulness, you’ll find your way back to your birthright of joy and connection.

First, we make sure we “get it.” Then, we act.

We listen… deeply. We make sure you feel seen, heard, and understood. What’s the point if we don’t “get it”?

Once we’re on the same page and deeply resonate with your experience, we create a container in which you can transform. We provide nonverbal, body-based interventions that relieve the pressure of stored emotions that have built up over decades.

We arrange objects in the room or draw on the chalkboard so that you can tangibly see the organization of your subconscious and relationships with others.

We find the crux of the emotional charges in your body and “study” them. This allows for natural internal shifts that last beyond the session.

We explore your personal philosophy and values through compassionate and curious Socratic dialogue, drawing you into your experience and Self.

We find your relational fears and face them in the safety of the therapy room so that when you emerge, you connect to others with more confidence and freedom.