Relationship Abuse Recovery
Trapped in a cycle that feels impossible to break…
Every time you think about leaving, a voice inside whispers,
“If I leave, who will want me?”
You hold on to the hope that …
“Maybe this time will be different,” convincing yourself, “She’s just having a bad day.”
But deep down, you know it’s not going to change.
“I swear… this is the last time I’ll put up with this.”
Yet, here you are again, frustrated and hurt…
“He knows that hurts me. I can’t believe he keeps doing that.”
Despite your best intentions, you find yourself returning to the same patterns, falling for the love bombing and blaming yourself when they lash out or manipulate you.
It hurts.
And you’ve probably started to believe it’s your fault – that somehow, you’re to blame.
Meanwhile, you’re in an overwhelming mix of fear, confusion, and shame, constantly questioning your feelings and decisions.
Ambivalence tugs at you, making you doubt your ability to leave and be on your own. Despair sets in as you stay in a situation that feels increasingly unbearable. You keep making excuses for their behavior and telling yourself it will get better.
But it never does. So, here you are… trapped, defeated, and unsure of how to break free.
Breaking out of these cycles isn’t easy, but…
You can do it with the right support.
Therapy can help you reclaim your sense of self, build your confidence to make empowering decisions, and break free from these destructive patterns.
Together, we can work toward a life where you no longer feel trapped but instead feel strong, capable, and worthy of the love and respect you deserve.
Helping you recover from relationship abuse…
We know how hard it can be to walk away from unhealthy relationships. After all, you love this person.
Our trauma-informed lens is applied to you and your partner. People abuse because they were abused themselves. We will not demonize your person; instead, we focus on helping you protect yourself from their unresolved issues.
Whether this is a romantic interest gone wrong, a longstanding dynamic with a narcissistic parent, or an emotionally immature friend, we provide a judgment-free space to look at what keeps you trapped in the dynamic without telling you to “just leave.”
If, for some reason, it makes sense for you to keep this person in your life, we will provide you with the boundaries and skills necessary to keep you as safe and protected as possible. However, if we think you are in danger, we will encourage you to take the steps you need to protect your safety, walking with you every step of the way.
Healing your mind, body, and spirit…
We help you identify and understand the dynamics that keep you trapped, enabling you to discover your way forward.
Through holistic somatic approaches, we support you in facing your fears while building confidence and self-compassion.
Parts work allows you to navigate inner conflicts and recognize that, even though your partner may not intend to abuse you, they are responsible for their actions.
This understanding relieves you of the false sense of responsibility that keeps you confused and drawn back into the cycle.
We’re asking you to take a courageous step.
It’s hard to reach out for help after experiencing abuse. But to reclaim your life and experience joy and empowerment again, you have to take that first step.
We offer a free consultation to discuss your needs, answer your questions, and determine whether we’re the right fit to work together.
Don’t wait!
Contact us today, and we’ll talk more about how to rediscover yourself and live better.