Somatic Therapy
Reconnect your mind and body. A different evidence-based path to lasting healing!
Think about the life you want…
You can visualize it, but getting there feels impossible.
It’s like your mind is clouded by confusion.
You’d like to trust others to help you, but you’ve already tried so many things that haven’t worked.
And your body? It’s buzzing with intense sensations, leaving your mind and body locked in constant battle.
How can you get them on the same page to create positive changes in your life?
You need clarity and control, but…
Your mind feels foggy, heavy, and electrified all at once.
Sleep is elusive, yet you can’t find the energy to get out of bed.
Physical symptoms—pains, stomachaches, migraines—appear out of nowhere, making even the simplest tasks feel impossible.
Fear of others and a sense of being out of control dominate your life, leaving you ashamed that you can’t seem to “get it together.”
Joy and gratitude seem out of reach, leaving your days dull and overwhelmingly heavy.
So, what happens?
You do what you can just to survive.
Maybe you avoid life through distractions…
Or you fake feeling good when you’re around friends.
If you’re like most, you keep plugging away on a treadmill of achievement or service to others, attempting to prove your worth.
Somatic therapy was made for you.
In a somatic therapy session, you will feel felt.
When we work with the body, we get under the internal noise and beyond the stories. We get right to the heart of the matter – that yucky feeling in your body.
We start at the center of the problem – the pain you feel right now. Like Virgil leading Dante through the Inferno, we have walked this treacherous path many times. We work alongside you as you gain understanding and confidence in navigating the daunting complexity of the experience of being a body-mind.
We’ll treat you as a whole person.
That means we’ll address your mind, body, and spirit.
Using talk, touch, and movement, we enhance your well-being by facing your fears together, turning stress and anxiety into resilience, and taking the friction out of your nervous system.
Play, curiosity, pleasure, connection, and humor lead the way, taking you beyond coping and into a life of thriving.
Let’s go deeper…
An integrated approach to healing is within your reach.
We’re here to provide the support and guidance needed to reconnect with your body, heal from past wounds, and move forward into a more joyful, fulfilling life.
Contact us to discuss your needs and determine if somatic therapy is the right fit for you.
Let’s embark on this transformative journey… together.
Reach out, and we’ll talk more during your free consultation.