By Liz Long Rottman and David Gonzales Click here for David Gonzales’ website: Full Presence Qigong Liz Long Rottman:Today we’re going to talk about using... Read More
by Liz Long Rottman & Aiya Staller Ayia Staller’s Therapy Practice: True Essence Therapy Introduction In this conversation, Aiya Staller and I explore the... Read More
One of the most surprising truths in nervous system regulation somatic therapy is this: how you feel in your body comes before your thoughts and behaviors. Even if you... Read More
We throw around the word lazy as if it explains something. But in my work as a somatic psychotherapist, I’ve found that what we call “laziness” is rarely what it... Read More
If you’ve explored trauma therapy, you’ve probably heard of EMDR (Eye Movement Desensitization and Reprocessing). It’s widely researched and often in the spotlight for... Read More
Boulder’s Wellness Culture Boulder has long been known as a hub for wellness. With the Flatirons as a backdrop and the landscape peppered with spiritual centers,... Read More
From my perspective, a cognitive distortion arises when a “part” or subpersonality is activated and in distress. A part is any subpersonality that emerges when we’re... Read More
Think of your emotional capacity like a bucket that can only hold so much. Some people start with larger buckets, some with smaller, and all of us find that our buckets... Read More
There’s an unspoken rule in the healing professions: body therapy and psychotherapy must remain separate. Touch is framed as too risky, emotions as outside the... Read More
Expectations are part of being human. They shape how we imagine the future, how we relate to others, and even how we judge ourselves. But when expectations drift out of... Read More
